Mission: To put Christian-Judeo principles into practice through programs that build healthy spirit, mind, and body for all.
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Fitness Assessments
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Full Fitness Assessments are provided by our Nationally Certified Personal Trainers for $40.  The Fitness Assessment includes:  sub-maximal cardiovascular test, body fat measurements, circumference measurements, flexibility test, push-up & sit-up test and an analysis of where you fall in regards to National averages.”

 

Body Fat Testing is available to members for only $10 and includes measurements taken by our Nationally Certified Personal Trainers using skinfold calipers.

 

What are the benefits of Fitness Assessments?

  • Providing you with baseline information needed to start a fitness program.
  • Utilizing the information later to chart your progress during your fitness program.
  • Increasing the likelihood of continuation of a fitness program.

To schedule a Fitness Assessment or Body Fat Test or for more information, please contact Dani Elgas at the Bettendorf YMCA or Mark Underwood at the North, West & Davenport YMCA’s.