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Healthy Heart
Program
A program geared towards YMCA members
seeking a heart healthy lifestyle
The Great Value of the
YMCA Healthy Heart Program:
• Your choice of 17 classes per week
• Daily blood pressure screenings
• Only $49 per month
• Includes membership to YMCA
• All classes led by qualified YMCA Staff
Click here to contact Program Director Marli Apt
The YMCA Healthy Heart Program is offered
for $49 per month and includes unlimited
participation in all of the classes listed
above and a YMCA membership good for
use at all Quad City YMCA's. Additional
members of the household can be added for
$10 per person per month.
Also included in the program fee are daily
blood pressure screenings and additional
seminars geared towards members pursuing a
heart healthy lifestyle.
Class Descriptions
Fit for Life - Take time out of your day to
spend time exercising with friends. This
combo class is designed to help increase cardiovascular
capacity as well as strength and
range of motion through low impact weight
and cardio training. There will be ample
YMCA Healthy Heart Details
warm up/cool down period and balance work.
Aqua Heart - This water aerobics class will
help to improve muscular strength and endurance,
along with flexibility and balance. This
water class can help to increase relaxation and
is easy on the joints and muscles. Many
people who cannot participate in regular land
classes can benefit and comfortably participate
in this water class.
SilverSneakers® YogaStretch - YogaStretch
will move your whole body through a complete
series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of
postures designed to increase flexibility, balance
and range of movement. Restorative
breathing exercises and a final relaxation will
promote stress reduction and mental clarity.
SilverSneakers® MSROM (Muscular
Strength & Range of Movement) - Have fun
and move to the music through a variety of
exercises designed to increase muscular
strength, range of movement, and activity for
daily living skills. Hand-held weights, elastic
tubing with handles, and a ball are offered
for resistance; and a chair is used for seated
and/or standing support.
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